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Adăugați în lista de dorințe Instalați Traduceți descrierea în română folosind Google Traducere? Traduceți descrierea înapoi în engleză Statele Unite ale Americii Traduceți Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

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The plank challenge is our most popular 30 day fitness challenge and has been taken by overpeople over the world, so why not give it ago for yourself.

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like — however remember by day 30 it will be very hard to do multiple times.

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The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

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